Here are a few books I highly recommend checking out. Reading is not only a great way to practice self-care, but it can also directly teach us new techniques on how to manage our situation. As a bonus, also included a YouTube music playlist for you to check out at the end.
When To Say Yes, How To Say No To Take Control of Your Life by Dr Henry Cloud & Dr John Townsend
The Gifts of Imperfection
Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brené Brown
Self-Love Workbook for Women
Release Self-Doubt Build Self-Compassion and Embrace Who You Are by Megan Logan
It has been researched and proven that music helps various mental health conditions, including depression, anxiety and trauma. Here is a playlist that can help you get started. Enjoy.