Resources
Meditations by Jade
Tune into Christian-inspired meditations by Jade—soulfully crafted to support healing from depression, anxiety, and trauma.
Music
It has been researched and proven that music helps various mental health conditions, including depression, anxiety and trauma. Here is a playlist that can help you get started. Enjoy.
Books
Here are a few books I highly recommend checking out. Reading is not only a great way to practice self-care, but it can also directly teach us new techniques on how to manage our situation.
Boundaries
When To Say Yes, How To Say No To Take Control of Your Life by Dr Henry Cloud & Dr John Townsend
The Gifts of Imperfection
Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brené Brown
Self-Love Workbook for Women
Release Self-Doubt Build Self-Compassion and Embrace Who You Are by Megan Logan