Saturday, January 30th, 2021
10:00 AM – 12:30 PM
Join Authentic Marriages and More Life Living for a Virtual Self-Care Retreat from the comfort of your home! At the end of this retreat, you will feel relaxed, find inner peace, gain a greater sense of balance for your life and your soul will feel rejuvenated. You will arm yourself with a self-care plan to ensure you are able to take care of yourself for the rest of the year 2021. This is your moment to put on your own oxygen mask on first.
We have several fun and relaxing things planned during our time together:
- Learn tools to combat anxiety and stress
- Guided meditations
- Relaxation exercises
- Journal prompts and quiet time
- Gentle Yoga
- Nutrition tips and tricks
- Self-love & affirmations
- Self-care plan
This will be a retreat that can help you reset.
This is your moment to put on your own oxygen mask on first.
Jade Major-Bryan M.A.
Registered Mental Health Counselor Intern
Get in touch.
Fill out the form below to get a call and email about your next steps.